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Garlic Cheese Grits - Recipe and Nutrition Facts
58

Garlic Cheese Grits Recipe

Garlic Cheese Grits has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Riboflavin and Folate.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Cheese Grits has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C1.4 mg2.3%
Vitamin D32.4 IU8.1%
Vitamin E0.4 mg1.3%
Thiamin0.53 mg35.6%
Riboflavin0.44 mg26%
Niacin3.4 mg16.9%
Vitamin B60.09 mg4.6%
Folate150.8 mcg37.7%
Vitamin B120.6 mcg10%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron3.7 mg20.3%
Magnesium6 mg1.5%
Phosphorus43 mg4.3%
Potassium200.2 mg5.7%
Sodium469.6 mg19.6%
Zinc0.35 mg2.3%
Copper0.03 mg1.3%
Manganese0.03 mg1.7%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%
Dietary Fiber0.4 g1.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat8.4 g42%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 33 mg 11%

Sodium 469.6 mg 19.6%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.9 g

Protein 16.3 g 32.6%

Vitamin A 21.3% Vitamin C 2.3%

Calcium 16.8% Iron 20.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1469614 Embed Table:

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