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Garlic and Bell Pepper Farfalle 1 - Recipe and Nutrition Facts
69

Garlic and Bell Pepper Farfalle 1 Recipe

Garlic and Bell Pepper Farfalle 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Garlic and Bell Pepper Farfalle 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron2.8 mg15.6%
Sodium568 mg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber4.8 g19.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 56

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 568 mg 23.7%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 4.8 g19.2%

Sugars

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium 12.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garlic-bell-pepper-farfalle-10000000642283/ Embed Table:

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