Garlic and Bell Pepper Farfalle 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Garlic and Bell Pepper Farfalle 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 4.8 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 56
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 568 mg 23.7%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 12.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 2.8 g | Carbs 0.46 g | Fat 2.5 g
Per Serving | Calories 712
Protein 0.44 g | Carbs 2.21 g | Fat 79.4 g
Per Serving | Calories 132
Protein 5.8 g | Carbs 16.2 g | Fat 4.6 g
Per Serving | Calories 169
Protein 8 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 56
Protein 0.7 g | Carbs 12.3 g | Fat 0.2 g
Per Serving | Calories 257
Protein 15.7 g | Carbs 26.2 g | Fat 10.2 g