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Garfield's Restaurant & Pub Mashed Potatoes - Nutrition Facts
67

Mashed Potatoes

Garfield's Restaurant & Pub - Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Garfield's Restaurant & Pub - Mashed Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.7 mg3.9%
Sodium1400 mg58.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 1400 mg 58.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars

Protein 6 g 12%

Vitamin A 12% Vitamin C 8%

Calcium 12% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/garfields-restaurant-and-pub/mashed-potatoes/247/15812 Embed Table:

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