Garfield's Restaurant & Pub - Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Garfield's Restaurant & Pub - Mashed Potatoes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars
Protein 6 g 12%
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 179
Protein 1.6 g | Carbs 15.9 g | Fat 12.7 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 745
Protein 45 g | Carbs 38 g | Fat 46 g
Per 100g | Calories 905
Protein 53 g | Carbs 42 g | Fat 59 g
Per 100g | Calories 307
Protein 17 g | Carbs 10 g | Fat 21.8 g
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g