Garfield's Restaurant & Pub - CheeseburgerProvolone has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - CheeseburgerProvolone has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 745 Calories from Fat 415
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 1319 mg 55%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 45 g 90%
Vitamin A 6% Vitamin C 18%
Calcium 31% Iron 26.1%
*Based on a 2000 Calorie diet
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