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Gardenia - Nutrition Facts and detailed Analysis
10

Gardenia

Gardenia has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gardenia has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium22.9 mg1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber0.18 g0.71%Top 30%High
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol19.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 13 mg 0.5%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 7.5 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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