Gourmet Garden Steaks Hula

Gardenburger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gardenburger - Gourmet Garden Steaks Hula has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gardenburger - Gourmet Garden Steaks Hula has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	25%
	Calories from Carbs	67%

Why this is good for you

High in Dietary Fiber
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.7 mg	2.6%	Mid 40%	Average
Potassium	128.3 mg	3.7%	Bottom 30%	Low
Sodium	384.8 mg	16%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30.8 g	10.3%	Mid 40%	Average
Dietary Fiber	7.1 g	28.2%	Top 10%	Very High
Sugars	7.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.1 g	7.9%	Mid 40%	Average
Saturated Fat	3.8 g	19.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Gardenburger - Gourmet Garden Steaks Hula?
How much fat is there in Gardenburger - Gourmet Garden Steaks Hula?
How much carb is there in Gardenburger - Gourmet Garden Steaks Hula?
How much protein is there in Gardenburger - Gourmet Garden Steaks Hula?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 48 g 16%

Dietary Fiber 11 g44%

Sugars 12 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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