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Garden Omelete Deece - Recipe and Nutrition Facts
72

Garden Omelete Deece Recipe

Garden Omelete Deece has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Garden Omelete Deece, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1770 IU35.4%
Vitamin C18.5 mg30.9%
Vitamin D120 IU30%
Vitamin E1.8 mg5.9%
Thiamin0.32 mg21.5%
Riboflavin1.7 mg100.7%
Niacin0.28 mg1.4%
Vitamin B60.24 mg11.9%
Folate127.6 mcg31.9%
Vitamin B122.4 mcg40%
Pantothenic Acid2 mg20.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron2.3 mg12.8%
Magnesium15.6 mg3.9%
Phosphorus313 mg31.3%
Potassium484.1 mg13.8%
Sodium581.1 mg24.2%
Zinc1.3 mg8.4%
Copper0.06 mg2.8%
Manganese0.06 mg3.1%
Selenium31.4 mcg44.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.6 g2.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 581.1 mg 24.2%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.6 g

Protein 18.4 g 36.8%

Vitamin A 35.4% Vitamin C 30.9%

Calcium 29.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165062 Embed Table:

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