Garden of Life - RAW Organic Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin D, Vitamin E and Vitamin K.
With 77.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Garden of Life - RAW Organic Protein has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- High in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.1 IU | 18.2% | Top 30% | High |
| Vitamin D | 1818.2 IU | 454.5% | Top 30% | High |
| Vitamin E | 22.7 mg | 75.8% | Mid 40% | Average |
| Vitamin K | 22.7 mcg | 28.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 13.6 g | 54.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.3 g | 154.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber 3 g12%
Sugars
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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