Garden of Life - Organic Perfect Food Chocolate Covered Greens Bar Chocolate Raspberry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Garden of Life - Organic Perfect Food Chocolate Covered Greens Bar Chocolate Raspberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 3.4 mg | 18.8% | Mid 40% | Average |
| Sodium | 78.1 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
| Dietary Fiber | 7.8 g | 31.3% | Mid 40% | Average |
| Sugars | 35.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C 110%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Hawaiian Host Chocolates - Macadamia..
Per 100g | Calories 578
Protein 6.7 g | Carbs 53.3 g | Fat 40 g
Manner - Mignon Chocolate Covered..
Per 100g | Calories 412
Protein 5.9 g | Carbs 50 g | Fat 20.6 g
Kopali Organics - Chocolate Covered..
Per 100g | Calories 429
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Kopali Organics - Chocolate Covered..
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Garden of Life - RAW Organic Protein
Per 100g | Calories 364
Protein 77.3 g | Carbs 13.6 g | Fat 4.5 g
Garden of Life - Organic Fruits of..
Per 100g | Calories 391
Protein 6.3 g | Carbs 71.9 g | Fat 7.8 g
Garden of Life - Organic Perfect Food..
Per 100g | Calories 375
Protein 10.9 g | Carbs 65.6 g | Fat 9.4 g
Garden of Life - Organic Super Seed..
Per 100g | Calories 368
Protein 8.8 g | Carbs 66.2 g | Fat 8.8 g
