garbanzo edamame ranch salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin E and Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing garbanzo edamame ranch salad has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 7 mg | 11.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.7 mg | 22.3% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.69 mg | 34.7% | ||
Folate | 98.8 mcg | 24.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 43.2 mg | 10.8% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 282.7 mg | 8.1% | ||
Sodium | 646.1 mg | 26.9% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.26 mg | 13% | ||
Manganese | 0.88 mg | 44.1% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 9.3 g | 37.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 646.1 mg 26.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 9.3 g37.2%
Sugars 2.7 g
Protein 12.6 g 25.2%
Vitamin A 0.7% Vitamin C 11.7%
Calcium 5% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4.8 g | Carbs 19.7 g | Fat 8.7 g
Per Serving | Calories 229
Protein 10.1 g | Carbs 41.9 g | Fat 3 g
Per Serving | Calories 580
Protein 25.5 g | Carbs 40.3 g | Fat 39.3 g
Per Serving | Calories 161
Protein 8.1 g | Carbs 22.4 g | Fat 4.8 g
Per Serving | Calories 378
Protein 13 g | Carbs 70.9 g | Fat 6.1 g
Per Serving | Calories 54
Protein 6.1 g | Carbs 3.1 g | Fat 2.5 g
Per Serving | Calories 168
Protein 5.8 g | Carbs 29.5 g | Fat 3.5 g
Per Serving | Calories 246
Protein 28.8 g | Carbs 12.8 g | Fat 8 g