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Garbanzo Bean Salad with Cumin/Yogurt Dressing - Recipe and Nutrition Facts
79

Garbanzo Bean Salad with Cumin/Yogurt Dressing Recipe

Garbanzo Bean Salad with Cumin/Yogurt Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Garbanzo Bean Salad with Cumin/Yogurt Dressing has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C13.4 mg22.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.7%
Niacin0.36 mg1.8%
Vitamin B60.63 mg31.4%
Folate90.4 mcg22.6%
Vitamin B120.18 mcg3%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.9 mg16%
Magnesium45.6 mg11.4%
Phosphorus159 mg15.9%
Potassium306.6 mg8.8%
Sodium503.6 mg21%
Zinc1.7 mg11.3%
Copper0.25 mg12.5%
Manganese0.81 mg40.3%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber5.9 g23.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.6 g8%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 503.6 mg 21%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 5.9 g23.6%

Sugars 1.3 g

Protein 8 g 16%

Vitamin A 6.5% Vitamin C 22.3%

Calcium 11.6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1241200 Embed Table:

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