Garam Masala Vegetables 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Garam Masala Vegetables 1, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 7.8 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 941 mg 39.2%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 39 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 209
Protein 13 g | Carbs 1.09 g | Fat 16.4 g
Per Serving | Calories 105
Protein 5 g | Carbs 18.6 g | Fat 1.1 g
Per Serving | Calories 11
Protein 0.49 g | Carbs 2 g | Fat 0.63 g
Per Serving | Calories 196
Protein 13 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 61
Protein 3.1 g | Carbs 11.2 g | Fat 1.5 g
Per Serving | Calories 417
Protein 19 g | Carbs 77 g | Fat 6.2 g
Per Serving | Calories 378
Protein 30.2 g | Carbs 44.1 g | Fat 8 g