Garam Masala Seared Salmon With Coconut-Curry Butter Recipe
Garam Masala Seared Salmon With Coconut-Curry Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Garam Masala Seared Salmon With Coconut-Curry Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 116.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 283.1 IU | 70.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
| Vitamin B6 | 0.38 mg | 18.8% | Top 10% | Very High |
| Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.6 mcg | 43.9% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 175.6 mg | 17.6% | Top 30% | High |
| Potassium | 257.9 mg | 7.4% | Top 30% | High |
| Sodium | 48.7 mg | 2% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.3 mcg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 557 Calories from Fat 391
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 168.9 mg 56.3%
Sodium 129.6 mg 5.4%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 34.6 g 69.2%
Vitamin A 0% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
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