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Ganesha's Sweet Potatoes - Recipe and Nutrition Facts
76

Ganesha's Sweet Potatoes Recipe

Ganesha's Sweet Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Ganesha's Sweet Potatoes has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10830 IU216.6%
Vitamin C26.2 mg43.6%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.26 mg17.2%
Riboflavin0.28 mg16.4%
Niacin3.7 mg18.5%
Vitamin B60.73 mg36.4%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid3.2 mg31.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3 mg16.8%
Magnesium31.6 mg7.9%
Phosphorus165 mg16.5%
Potassium914.1 mg26.1%
Sodium2 mg0.1%
Zinc1.1 mg7%
Copper0.67 mg33.5%
Manganese1.1 mg54.8%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber6.8 g27.2%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat11.9 g59.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 6.8 g27.2%

Sugars 15.3 g

Protein 4 g 8%

Vitamin A 216.6% Vitamin C 43.6%

Calcium 7% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1866672 Embed Table:

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