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Gandolfo's New York Delicatessen Potato Chips - Jalapeno Ms Vickis - Nutrition Facts
36

Potato Chips - Jalapeno - Ms Vickis

Gandolfo's New York Delicatessen - Potato Chips - Jalapeno - Ms Vickis has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Gandolfo's New York Delicatessen - Potato Chips - Jalapeno - Ms Vickis has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 0.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/potato-chips-jalapeno-ms-vickis Embed Table:

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