Gandolfo's New York Delicatessen - Potato Chips - Jalapeno - Ms Vickis has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Potato Chips - Jalapeno - Ms Vickis has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 0.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 3 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 230
Protein 3 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 289
Protein 3 g | Carbs 28 g | Fat 18 g
Per 100g | Calories 427
Protein 24 g | Carbs 60 g | Fat 9 g
Per 100g | Calories 820
Protein 38 g | Carbs 120 g | Fat 19 g
Per 100g | Calories 1047
Protein 44 g | Carbs 165 g | Fat 18 g
Per 100g | Calories 538
Protein 20 g | Carbs 58 g | Fat 23 g