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Gandolfo's New York Delicatessen Hampton Sandwiches- Half - Nutrition Facts
69

Hampton Sandwiches- Half

Gandolfo's New York Delicatessen - Hampton Sandwiches- Half has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Gandolfo's New York Delicatessen - Hampton Sandwiches- Half, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 107

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1758 mg 73.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 23 g 46%

Vitamin A 24% Vitamin C 32%

Calcium 0.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/hampton-sandwiches-half Embed Table:

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