Gandolfo's New York Delicatessen - Callie Breakfast Sandwiches has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Callie Breakfast Sandwiches has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 23
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 839 mg 35%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C 2%
Calcium Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 17 g | Carbs 29 g | Fat 23 g
Per 100g | Calories 970
Protein 36 g | Carbs 68 g | Fat 61 g
Per 100g | Calories 169
Protein 7.2 g | Carbs 21.7 g | Fat 5.9 g
Per 100g | Calories 250
Protein 8 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 140
Protein 9 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 206
Protein 3 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 411
Protein 5 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 1005
Protein 45 g | Carbs 169 g | Fat 14 g