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Gandolfo's New York Delicatessen Callie Breakfast Sandwiches - Nutrition Facts
17

Callie Breakfast Sandwiches

Gandolfo's New York Delicatessen - Callie Breakfast Sandwiches has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gandolfo's New York Delicatessen - Callie Breakfast Sandwiches has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 23

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 839 mg 35%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C 2%

Calcium Iron 21%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/callie-breakfast-sandwiches Embed Table:

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