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Gandolfo's New York Delicatessen Amaretto Cheesecake - Nutrition Facts
26

Amaretto Cheesecake

Gandolfo's New York Delicatessen - Amaretto Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gandolfo's New York Delicatessen - Amaretto Cheesecake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 248

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 20 g 100%

Trans Fat 2 g

Cholesterol 6 mg 2%

Sodium 230 mg 9.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 3 g 6%

Vitamin A 161% Vitamin C

Calcium 0.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/amaretto-cheesecake Embed Table:

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