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Amaretto Cheesecake With Apricot Glaze - Recipe and Nutrition Facts
6

Amaretto Cheesecake With Apricot Glaze Recipe

Amaretto Cheesecake With Apricot Glaze has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amaretto Cheesecake With Apricot Glaze has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol267.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D28.2 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate20.2 mcg5.1%Mid 40%Average
Folic Acid3.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium161.3 mg4.6%Mid 40%Average
Sodium258.9 mg10.8%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Starch0 g
Sugars19.4 g
Sucrose14.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat16.4 g82.2%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 428

% Daily Value *

Total Fat 47.5 g 73.1%

Saturated Fat 26.8 g 134%

Trans Fat

Cholesterol 206.7 mg 68.9%

Sodium 422 mg 17.6%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 1.1 g4.4%

Sugars 31.7 g

Protein 12.6 g 25.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 15.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-cheesecake-with-apricot-glaze-194859 Embed Table:

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