Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gandolfo's New York Delicatessen 42nd Street Sandwiches- Half - Nutrition Facts
52

42nd Street Sandwiches- Half

Gandolfo's New York Delicatessen - 42nd Street Sandwiches- Half has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Gandolfo's New York Delicatessen - 42nd Street Sandwiches- Half, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat45%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 309

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 2050 mg 85.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 23 g 46%

Vitamin A 22% Vitamin C 17%

Calcium 0.3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/42nd-street-sandwiches-half Embed Table:

Related Searches

55

Kona Grill - Ahi Wonton Crisps

Per 100g | Calories 380
Protein 24 g | Carbs 23 g | Fat 22 g

33

Smoothie King - Go Goji - Skinny 20..

Per 100g | Calories 333
Protein 1 g | Carbs 81 g | Fat 0 g

39

Wawa - Glazed Pull Apart

Per 100g | Calories 450
Protein 7 g | Carbs 58 g | Fat 22 g

64

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 310
Protein 15 g | Carbs 32 g | Fat 13 g

48

Gandolfo's New York Delicatessen -..

Per 100g | Calories 772
Protein 23 g | Carbs 69 g | Fat 42 g

41

Gandolfo's New York Delicatessen -..

Per 100g | Calories 862
Protein 50 g | Carbs 118 g | Fat 17 g

29

Gandolfo's New York Delicatessen -..

Per 100g | Calories 701
Protein 33 g | Carbs 59 g | Fat 35 g

47

Gandolfo's New York Delicatessen -..

Per 100g | Calories 339
Protein 29 g | Carbs 35 g | Fat 10 g