Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 15% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 15.7% | Top 30% | High |
Riboflavin | 0.59 mg | 34.6% | Top 10% | Very High |
Niacin | 8.8 mg | 44.1% | Top 10% | Very High |
Vitamin B6 | 0.59 mg | 29.4% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
Iron | 4.2 mg | 23.5% | Top 10% | Very High |
Phosphorus | 298.9 mg | 29.9% | Top 30% | High |
Potassium | 433.8 mg | 12.4% | Top 10% | Very High |
Sodium | 57 mg | 2.4% | Bottom 30% | Low |
Zinc | 4 mg | 26.7% | Top 30% | High |
Copper | 0.24 mg | 11.8% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.7% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.2 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.3 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 48.5 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 36.3 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 130
Protein 6.1 g | Carbs 4.9 g | Fat 9.6 g
Per 100g | Calories 97
Protein 10.9 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 213
Protein 13 g | Carbs 0 g | Fat 17.5 g
Per 100g | Calories 250
Protein 23 g | Carbs 11 g | Fat 12.5 g
Per 100g | Calories 260
Protein 15 g | Carbs 0 g | Fat 22 g