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Game meat , deer tenderloin separable lean only 0 .5-1 lb roast cooked broiled - Nutrition Facts
54

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat15%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Niacin
  • High in Vitamin B6
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0.24 mg15.7%Top 30%High
Riboflavin0.59 mg34.6%Top 10%Very High
Niacin8.8 mg44.1%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate9.1 mcg2.3%Mid 40%Average
Pantothenic Acid0.82 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Bottom 30%Low
Iron4.2 mg23.5%Top 10%Very High
Phosphorus298.9 mg29.9%Top 30%High
Potassium433.8 mg12.4%Top 10%Very High
Sodium57 mg2.4%Bottom 30%Low
Zinc4 mg26.7%Top 30%High
Copper0.24 mg11.8%Top 30%High
Manganese0 mg
Selenium11.1 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.7%Top 10%Very High
Tryptophan0.2 mg
Threonine1.2 mg
Isoleucine1.3 mg
Leucine2.2 mg
Lysine2.5 mg
Methionine0.7 mg
Cystine0.2 mg
Phenylalanine1.2 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.6 mg
Glutamic Acid4.2 mg
Glycine1.6 mg
Proline1.3 mg
Serine1.1 mg
Hydroxyproline0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 48.5 mg 2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25.4 g 50.8%

Vitamin A Vitamin C

Calcium 0.4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/game/game-meat-deer-tenderloin-separable-lean-only-05-1-lb-roast-cooked-broiled/78/17347/2 Embed Table:

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