Galil - Homemade Style Fried Eggplant has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Galil - Homemade Style Fried Eggplant has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 325 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 135
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 645 mg 26.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Homemade Roasted Eggplant Soup
Per Serving | Calories 51
Protein 1.4 g | Carbs 11.4 g | Fat 0.2 g
Carino's - Homemade Parmigiana -..
Per 100g | Calories 680
Protein 33 g | Carbs 67 g | Fat 31 g
Galil - Stuffed Cabbage Homemade..
Per 100g | Calories 171
Protein 1.7 g | Carbs 19.2 g | Fat 9.2 g
Galil - Stuffed Peppers Homemade..
Per 100g | Calories 171
Protein 1.7 g | Carbs 19.2 g | Fat 9.2 g
Galil - Homemade Style Stuffed..
Per 100g | Calories 155
Protein 1.5 g | Carbs 17.4 g | Fat 8.3 g
Galil - Homemade Style Stuffed Grape..
Per 100g | Calories 155
Protein 1.5 g | Carbs 17.4 g | Fat 8.3 g
