Galil - Stuffed Peppers Homemade Style has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Galil - Stuffed Peppers Homemade Style has been given a composite ranking of 76, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 0.96 g 4.8%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 2 g 4.1%
Vitamin A 11% Vitamin C 2%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0.4 g | Carbs 1.8 g | Fat 0 g
Per 100g | Calories 343
Protein 5 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 429
Protein 4.3 g | Carbs 57.1 g | Fat 20 g
Per 100g | Calories 190
Protein 0 g | Carbs 11 g | Fat 16 g
Per 100g | Calories 356
Protein 22.2 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 171
Protein 1.7 g | Carbs 19.2 g | Fat 9.2 g
Per 100g | Calories 66
Protein 1 g | Carbs 5.5 g | Fat 8.1 g