Galaxy Nutritional Foods - Rice Slices, Swiss Flavor has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Galaxy Nutritional Foods - Rice Slices, Swiss Flavor, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 53% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1157.9 mg | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 7.2 g | Carbs 27.5 g | Fat 3.7 g
Per 100g | Calories 109
Protein 3.2 g | Carbs 19.2 g | Fat 2.2 g
Per 100g | Calories 362
Protein 8.5 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Per 100g | Calories 214
Protein 4.8 g | Carbs 28.6 g | Fat 11.9 g
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 14.3 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 14.3 g