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Fusilli with Spinach , Ricotta and Golden Raisins 1 - Recipe and Nutrition Facts
68

Fusilli with Spinach, Ricotta, and Golden Raisins 1 Recipe

Fusilli with Spinach, Ricotta, and Golden Raisins 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fusilli with Spinach, Ricotta, and Golden Raisins 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Sodium369 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 24 mg 8%

Sodium 369 mg 15.4%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 4 g16%

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fusilli-with-spinach-ricotta-golden-raisins-10000000780331/ Embed Table:

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