Fusilli with Spinach, Ricotta, and Golden Raisins 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fusilli with Spinach, Ricotta, and Golden Raisins 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 24 mg 8%
Sodium 369 mg 15.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 9.9 g | Carbs 16.6 g | Fat 7 g
Per Serving | Calories 79
Protein 5.5 g | Carbs 3.9 g | Fat 4.9 g
Per Serving | Calories 397
Protein 17.2 g | Carbs 52.6 g | Fat 13 g
Per Serving | Calories 279
Protein 18.4 g | Carbs 35.5 g | Fat 8.2 g