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Furr's Classic Fried Chicken - Nutrition Facts and detailed Analysis
74

Furr's Classic Fried Chicken

Furr's - Furr's Classic Fried Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Furr's - Furr's Classic Fried Chicken has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat35%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.5 mg0.1%Mid 40%Average
Iron2.6 mg14.5%Top 10%Very High
Sodium558.6 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 228 mg 76%

Sodium 2280.5 mg 95%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 68.3 g 136.6%

Vitamin A Vitamin C

Calcium 0.6% Iron 59%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/furrs-family-dining/furrs-classic-fried-chicken Embed Table:

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