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Furmano's Pork & Beans Prepared Withtomato Sauce - Nutrition Facts
81

Pork & Beans Prepared Withtomato Sauce

Furmano's - Pork & Beans Prepared Withtomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Furmano's - Pork & Beans Prepared Withtomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Top 30%High
Iron0.77 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium338.5 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Top 30%High
Dietary Fiber5.4 g21.5%Top 10%Very High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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