Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Furmano's Green Beans Cut - Nutrition Facts and detailed Analysis
86

Green Beans Cut

Furmano's - Green Beans Cut has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Furmano's - Green Beans Cut, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Top 30%High
Vitamin C0.83 mg1.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Top 30%High
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium366.7 mg15.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber1.7 g6.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

The Allens - Green Beans Cut

Per 100g | Calories 36
Protein 1.2 g | Carbs 6.1 g | Fat 0 g

94

Birds Eye - Green Beans Cut

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

94

Great Value - Green Beans Steamable..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

92

C & W - Green Beans Cut Italian

Per 100g | Calories 44
Protein 1.3 g | Carbs 6.3 g | Fat 0 g

Related Searches

74

Libby's - Cut 14.5 Oz Printed Shrink..

Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g

90

Gerber - Green Beans Withrice..

Per 100g | Calories 41
Protein 1.2 g | Carbs 8.8 g | Fat 0 g

77

S & W - Green Beans Cut

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

75

Pride - Green Beans Cut

Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g

81

Furmano's - Pork & Beans Prepared..

Per 100g | Calories 108
Protein 4.6 g | Carbs 19.2 g | Fat 0.77 g

78

Furmano's - Bak-N-Beans California..

Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 0.88 g

87

Furmano's - Kidney Beans Light Red

Per 100g | Calories 83
Protein 5 g | Carbs 14.2 g | Fat 0 g

89

Furmano's - Black Beans

Per 100g | Calories 75
Protein 5 g | Carbs 13.3 g | Fat 0 g