Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Furlani Sun Dried Tomato , Roasted Red Pepper And Olive Facaccia Bread - Nutrition Facts
64

Sun Dried Tomato, Roasted Red Pepper And Olive Facaccia Bread

Furlani - Sun Dried Tomato, Roasted Red Pepper And Olive Facaccia Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Furlani - Sun Dried Tomato, Roasted Red Pepper And Olive Facaccia Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium543.5 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Jennie-O - Sun Dried Tomato Hickory..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g

87

Bella San Luci - Sun Dried Tomatoes..

Per 100g | Calories 79
Protein 3.5 g | Carbs 14.1 g | Fat 0 g

48

Bella San Luci - Sun Dried Tomatoes..

Per 100g | Calories 368
Protein 5.3 g | Carbs 31.6 g | Fat 26.3 g

23

Herr's - Sun Dried Tomato Pesto..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

52

Furlani - Parmesan Garlic Breadsticks

Per 100g | Calories 291
Protein 7.3 g | Carbs 41.8 g | Fat 10.9 g

57

Furlani - Cheese & Garlic Breadsticks

Per 100g | Calories 286
Protein 9.5 g | Carbs 40.5 g | Fat 10.7 g

48

Furlani - Garlic Bread

Per 100g | Calories 298
Protein 8.5 g | Carbs 44.7 g | Fat 9.6 g