Fullbar - Cocoa Chip - Correct has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Fullbar - Cocoa Chip - Correct, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0.44 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 355
Protein 11.1 g | Carbs 68.8 g | Fat 6.7 g
Per 100g | Calories 377
Protein 11.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 68.9 g | Fat 2.2 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g