Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fujisan California Roll Shushi - Nutrition Facts and detailed Analysis
68

California Roll Shushi

Fujisan - California Roll Shushi has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fujisan - California Roll Shushi has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium344.4 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Bento Nouveau - California Roll..

Per 100g | Calories 155
Protein 3.5 g | Carbs 33 g | Fat 1.8 g

59

Hibachi-San Japanese Grill -..

Per 100g | Calories 173
Protein 4.6 g | Carbs 28.8 g | Fat 4.2 g

16

Hibachi-San Japanese Grill -..

Per 100g | Calories 115
Protein 3.3 g | Carbs 15.6 g | Fat 3.7 g

58

Famima Sushiboy - Inari And..

Per 100g | Calories 168
Protein 4.4 g | Carbs 22 g | Fat 6.6 g

10

Fujisan - Seasoned Squid Salad

Per 100g | Calories 170
Protein 12 g | Carbs 25 g | Fat 1.5 g

72

Fujisan - California Roll Sushi

Per 100g | Calories 167
Protein 3.3 g | Carbs 31.1 g | Fat 3.9 g

90

Fujisan - Organic Edamame

Per 100g | Calories 95
Protein 6.7 g | Carbs 15.7 g | Fat 1.1 g

62

Fujisan - Spring Roll Sushi

Per 100g | Calories 147
Protein 4.7 g | Carbs 26.8 g | Fat 2.1 g