Fudgy Chocolate Chunk Brownies with Walnuts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudgy Chocolate Chunk Brownies with Walnuts has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 95 mg 4%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 5 g | Carbs 70 g | Fat 26 g
Per Serving | Calories 300
Protein 3 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 570
Protein 10 g | Carbs 63 g | Fat 32 g
Per Serving | Calories 170
Protein 0 g | Carbs 29 g | Fat 6 g