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Fudgy Chocolate Cherry Float - Recipe and Nutrition Facts
22

Fudgy Chocolate Cherry Float Recipe

Fudgy Chocolate Cherry Float has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fudgy Chocolate Cherry Float has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420.5 IU8.4%Top 30%High
Retinol115.9 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.4 mg12.8%Top 30%High
Iron0 mg
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium198.9 mg5.7%Mid 40%Average
Sodium86.5 mg3.6%Bottom 30%Low
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 76.1 mg 3.2%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.6 g2.4%

Sugars 20.2 g

Protein 3.3 g 6.6%

Vitamin A 7.4% Vitamin C 1.7%

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fudgy-chocolate-cherry-float-311779 Embed Table:

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