Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
(Chocolate) Cherry Pecan Biscotti - Recipe and Nutrition Facts
5

(Chocolate) Cherry Pecan Biscotti Recipe

(Chocolate) Cherry Pecan Biscotti has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing (Chocolate) Cherry Pecan Biscotti has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.6 IU2.3%Mid 40%Average
Retinol33.3 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate75 mcg18.8%Top 10%Very High
Folic Acid54.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus168.8 mg16.9%Top 30%High
Potassium137.5 mg3.9%Mid 40%Average
Sodium121.3 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars22.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash2.1 g
Caffeine6.3 mg
Theobromine56.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 58.2 mg 2.4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.6 g2.4%

Sugars 10.6 g

Protein 3.1 g 6.2%

Vitamin A 1.1% Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cherry-pecan-biscotti-220237 Embed Table:

Related Searches

78

Chocolate Cherry Chewies

Per Serving | Calories 5
Protein 0.12 g | Carbs 0.9 g | Fat 0.18 g

5

Prize Winning Chocolate Cherry..

Per Serving | Calories 289
Protein 4.2 g | Carbs 27.8 g | Fat 18.6 g

22

Fudgy Chocolate Cherry Float

Per Serving | Calories 218
Protein 3.8 g | Carbs 25.5 g | Fat 11.8 g

4

Warm Chocolate Cherry Pudding

Per Serving | Calories 301
Protein 8.6 g | Carbs 46.7 g | Fat 10.5 g