Fudge Pie Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fudge Pie Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 176.8 mg | 5.1% | Mid 40% | Average |
Sodium | 179.5 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 180
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.3 g 51.6%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 201 mg 8.4%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 3.1 g12.4%
Sugars 31 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 7.6 g | Carbs 34.6 g | Fat 18.8 g
Per Serving | Calories 425
Protein 4.8 g | Carbs 47.9 g | Fat 26.2 g
Per Serving | Calories 240
Protein 7.7 g | Carbs 43.1 g | Fat 4.3 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 11.9 g | Fat 5.4 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 13.6 g | Fat 16.3 g
Per Serving | Calories 305
Protein 2.7 g | Carbs 34 g | Fat 19 g