Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fudge Cake 1 - Recipe and Nutrition Facts
35

Fudge Cake 1 Recipe

Fudge Cake 1 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fudge Cake 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus6 mg0.6%
Potassium63.5 mg1.8%
Sodium7.3 mg0.3%
Zinc0 mg
Copper0.05 mg2.4%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber0 g
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7.3 mg 0.3%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0 g

Sugars 24.4 g

Protein 0 g

Vitamin A Vitamin C

Calcium 1.8% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1171800 Embed Table:

Related Searches

69

Amy's Fudge Cake

Per Serving | Calories 377
Protein 2.1 g | Carbs 74.2 g | Fat 5.4 g

49

Ian's Fudge Cake

Per Serving | Calories 170
Protein 2.4 g | Carbs 34.1 g | Fat 3 g

6

Fudge Mint Cake

Per Serving | Calories 390
Protein 4.1 g | Carbs 55.1 g | Fat 16.1 g

14

Wellesley Fudge Cake

Per Serving | Calories 232
Protein 2.9 g | Carbs 37.4 g | Fat 9.5 g

88

diet healthy hot chocolate

Per Serving | Calories 107
Protein 2.4 g | Carbs 13.2 g | Fat 3.5 g

62

Energy Cherry Cookie

Per Serving | Calories 40
Protein 1.4 g | Carbs 7.7 g | Fat 0.6 g

90

Cucumber Lime Jelly

Per Serving | Calories 6
Protein 0.3 g | Carbs 1.4 g | Fat 0.1 g

80

Peanut Butter and Jam Granola Bars

Per Serving | Calories 106
Protein 4 g | Carbs 10.8 g | Fat 5.4 g