Fudge Cake 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge Cake 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 63.5 mg | 1.8% | ||
Sodium | 7.3 mg | 0.3% | ||
Zinc | 0 mg | |||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.3 mg 0.3%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0 g
Sugars 24.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.8% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 2.1 g | Carbs 74.2 g | Fat 5.4 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 34.1 g | Fat 3 g
Per Serving | Calories 390
Protein 4.1 g | Carbs 55.1 g | Fat 16.1 g
Per Serving | Calories 232
Protein 2.9 g | Carbs 37.4 g | Fat 9.5 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 13.2 g | Fat 3.5 g
Per Serving | Calories 40
Protein 1.4 g | Carbs 7.7 g | Fat 0.6 g
Per Serving | Calories 6
Protein 0.3 g | Carbs 1.4 g | Fat 0.1 g
Per Serving | Calories 106
Protein 4 g | Carbs 10.8 g | Fat 5.4 g