Frys Vegetarian - Hearty Vegetarian Cottage Pie has a low-calorie, low-carb, average-fat and high-protein content.
With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Frys Vegetarian - Hearty Vegetarian Cottage Pie, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 32% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 53.6 g 107.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 555
Protein 28.6 g | Carbs 63 g | Fat 21.2 g
Per 100g | Calories 136
Protein 5.1 g | Carbs 29 g | Fat 0.4 g
Per 100g | Calories 510
Protein 15 g | Carbs 36 g | Fat 33 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 49 g | Fat 3 g