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Frys Vegetarian Hearty Cottage Pie - Nutrition Facts and detailed Analysis
70

Hearty Vegetarian Cottage Pie

Frys Vegetarian - Hearty Vegetarian Cottage Pie has a low-calorie, low-carb, average-fat and high-protein content.

With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Frys Vegetarian - Hearty Vegetarian Cottage Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars

Protein 53.6 g 107.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/frys_vegetarian_hearty_vegetarian_cottage_pie_calories Embed Table:

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