Frullati - Tuna Pecan Salad, Prepared has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Frullati - Tuna Pecan Salad, Prepared has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 353 mg 14.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 6.6 g | Carbs 25.6 g | Fat 11.9 g
Per 100g | Calories 237
Protein 6.6 g | Carbs 25.6 g | Fat 11.9 g
Per 100g | Calories 125
Protein 4.4 g | Carbs 12.6 g | Fat 6.6 g
Per 100g | Calories 169
Protein 1.5 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 237
Protein 6.6 g | Carbs 25.6 g | Fat 11.9 g
Per 100g | Calories 237
Protein 6.6 g | Carbs 25.6 g | Fat 11.9 g
Per 100g | Calories 125
Protein 4.4 g | Carbs 12.6 g | Fat 6.6 g
Per 100g | Calories 230
Protein 12.4 g | Carbs 20.8 g | Fat 11.1 g