Pasta Salad without dressing & crackers

Frullati

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Frullati - Pasta Salad without dressing & crackers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Frullati - Pasta Salad without dressing & crackers, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	45%
	Calories from Carbs	43%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	222.2 mg	9.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.6 g	8.5%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.9 g	18.3%	Mid 40%	Average
Saturated Fat	2.6 g	13.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Frullati - Pasta Salad without dressing & crackers?
How much fat is there in Frullati - Pasta Salad without dressing & crackers?
How much carb is there in Frullati - Pasta Salad without dressing & crackers?
How much protein is there in Frullati - Pasta Salad without dressing & crackers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 504 mg 21%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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