Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frullati Ham Protein Topping - Nutrition Facts and detailed Analysis
1

Ham Protein Topping

Frullati - Ham Protein Topping has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Frullati - Ham Protein Topping has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1107.6 mg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 942 mg 39.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Frullati - Egg Protein Topping

Per 100g | Calories 108
Protein 8.8 g | Carbs 3.5 g | Fat 7.1 g

2

Frullati - Herb Mayonnaise

Per 100g | Calories 691
Protein 0 g | Carbs 0 g | Fat 77.6 g

13

Frullati - Roast Beef Protein Topping

Per 100g | Calories 107
Protein 20 g | Carbs 0 g | Fat 2.4 g

0

Frullati - Salami Protein Topping

Per 100g | Calories 321
Protein 15.9 g | Carbs 3.5 g | Fat 26.5 g

6

Frullati - Egg Protein Topping

Per 100g | Calories 108
Protein 8.8 g | Carbs 3.5 g | Fat 7.1 g

2

Frullati - Herb Mayonnaise

Per 100g | Calories 691
Protein 0 g | Carbs 0 g | Fat 77.6 g

13

Frullati - Roast Beef Protein Topping

Per 100g | Calories 107
Protein 20 g | Carbs 0 g | Fat 2.4 g

0

Frullati - Salami Protein Topping

Per 100g | Calories 321
Protein 15.9 g | Carbs 3.5 g | Fat 26.5 g