Ham Protein Topping

Frullati

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Frullati - Ham Protein Topping has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Frullati - Ham Protein Topping has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	55%
	Calories from Fat	45%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1107.6 mg	46.2%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.5 g	32.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.9 g	9%	Mid 40%	Average
Saturated Fat	2.4 g	11.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Frullati - Ham Protein Topping?
How much fat is there in Frullati - Ham Protein Topping?
How much carb is there in Frullati - Ham Protein Topping?
How much protein is there in Frullati - Ham Protein Topping?

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 942 mg 39.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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