Frullati - Ham Protein Topping has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frullati - Ham Protein Topping has been given a composite ranking of 1, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1107.6 mg | 46.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 942 mg 39.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 8.8 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 691
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 107
Protein 20 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 321
Protein 15.9 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 108
Protein 8.8 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 691
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 107
Protein 20 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 321
Protein 15.9 g | Carbs 3.5 g | Fat 26.5 g