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Frullati Chicken Pecan on White Roll Sandwich - Nutrition Facts
45

Chicken Pecan on White Roll Sandwich

Frullati - Chicken Pecan on White Roll Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Frullati - Chicken Pecan on White Roll Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium273.5 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 814 mg 33.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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