Frullati - Chicken Pecan on Croissant Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frullati - Chicken Pecan on Croissant Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302.8 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 970 mg 40.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.1 g | Carbs 14.4 g | Fat 11.2 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 16.1 g | Fat 15.8 g
Per 100g | Calories 159
Protein 9.1 g | Carbs 16.5 g | Fat 7.7 g
Per 100g | Calories 169
Protein 9.1 g | Carbs 17.5 g | Fat 7.4 g
Per 100g | Calories 191
Protein 9.1 g | Carbs 14.4 g | Fat 11.2 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 16.1 g | Fat 15.8 g
Per 100g | Calories 159
Protein 9.1 g | Carbs 16.5 g | Fat 7.7 g
Per 100g | Calories 169
Protein 9.1 g | Carbs 17.5 g | Fat 7.4 g