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Frullati Cafe & Bakery Veggie Max - White Roll - Nutrition Facts
43

Veggie Max - White Roll

Frullati Cafe & Bakery - Veggie Max - White Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Frullati Cafe & Bakery - Veggie Max - White Roll has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1301.1 IU26%Top 10%Very High
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.6 mg0.6%Top 30%High
Iron5.4 mg29.7%Top 10%Very High
Sodium434.9 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 16 g 32%

Vitamin A 70% Vitamin C 20%

Calcium 1.5% Iron 80%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/frullati-cafe-bakery/veggie-max-white-roll Embed Table:

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