Frullati Cafe & Bakery - Pineapple Peach Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Frullati Cafe & Bakery - Pineapple Peach Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.26 mg | 0.03% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Sodium | 42.6 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.33 g | 0.66% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 2 g8%
Sugars 76 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 100%
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Winchell's Donut House - Raspado -..
Per 100g | Calories 280
Protein 0 g | Carbs 74 g | Fat 0 g
Peter Piper Pizza - Pineapple -..
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Smoothie King - Pineapple Surf -..
Per 100g | Calories 722
Protein 14 g | Carbs 162 g | Fat 2 g
Smoothie King - Pineapple Surf - 32..
Per 100g | Calories 692
Protein 10.5 g | Carbs 156 g | Fat 1.5 g
Frullati Cafe & Bakery - Tuna Pecan..
Per 100g | Calories 160
Protein 8.6 g | Carbs 14.1 g | Fat 8.6 g
Frullati Cafe & Bakery - Orange..
Per 100g | Calories 56
Protein 0.19 g | Carbs 12.3 g | Fat 0.65 g
Frullati Cafe & Bakery - Guava..
Per 100g | Calories 21
Protein 0.1 g | Carbs 5.1 g | Fat 0 g
Frullati Cafe & Bakery - Smoothie
Per 100g | Calories 49
Protein 0.25 g | Carbs 10.3 g | Fat 0.76 g
