Frullati Cafe & Bakery - Pepper Jack Turkey - White Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Frullati Cafe & Bakery - Pepper Jack Turkey - White Roll has been given a composite ranking of 14, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1294.5 IU | 25.9% | Top 10% | Very High |
Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.9 mg | 0.4% | Mid 40% | Average |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Sodium | 394.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1220 mg 50.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 28 g 56%
Vitamin A 80% Vitamin C 25%
Calcium 1.2% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 21 g | Carbs 40 g | Fat 26 g
Per 100g | Calories 351
Protein 21.1 g | Carbs 1.75 g | Fat 29.8 g
Per 100g | Calories 381
Protein 19 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 357
Protein 21.3 g | Carbs 3.7 g | Fat 28.7 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 67
Protein 0.43 g | Carbs 14.6 g | Fat 0.76 g
Per 100g | Calories 58
Protein 0.32 g | Carbs 12.4 g | Fat 0.87 g