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Frullati Cafe & Bakery Pepper Jack Turkey - White Roll - Nutrition Facts
14

Pepper Jack Turkey - White Roll

Frullati Cafe & Bakery - Pepper Jack Turkey - White Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Frullati Cafe & Bakery - Pepper Jack Turkey - White Roll has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1294.5 IU25.9%Top 10%Very High
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.9 mg0.4%Mid 40%Average
Iron4.1 mg22.7%Top 10%Very High
Sodium394.8 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1220 mg 50.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 28 g 56%

Vitamin A 80% Vitamin C 25%

Calcium 1.2% Iron 70%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/frullati-cafe-bakery/pepper-jack-turkey-white-roll Embed Table:

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