Frullati Cafe & Bakery - Lemonade Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Frullati Cafe & Bakery - Lemonade Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.2 mg | 0.02% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 42 g
Protein 0 g
Vitamin A Vitamin C 70%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - Lays Classic
Per 100g | Calories 225
Protein 3 g | Carbs 23 g | Fat 15 g
SanSai Japanese Grill - Kid Tempura..
Per 100g | Calories 489
Protein 4.3 g | Carbs 4.3 g | Fat 48.7 g
Arby's - Mountain Dew
Per 100g | Calories 200
Protein 0 g | Carbs 54 g | Fat 0 g
Sonic - Powerade Rt 44
Per 100g | Calories 90
Protein 0 g | Carbs 25 g | Fat 0 g
Frullati Cafe & Bakery - Sampler..
Per 100g | Calories 126
Protein 4.4 g | Carbs 12.6 g | Fat 6.6 g
Frullati Cafe & Bakery - Orange..
Per 100g | Calories 23
Protein 0 g | Carbs 5.7 g | Fat 0 g
Frullati Cafe & Bakery - Lemon..
Per 100g | Calories 19
Protein 0 g | Carbs 5.2 g | Fat 0 g
Frullati Cafe & Bakery - Creamy..
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g
