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Frullati Cafe & Bakery Apple Turkey Sandwich - Nutrition Facts
42

Apple Turkey Sandwich

Frullati Cafe & Bakery - Apple Turkey Sandwich has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frullati Cafe & Bakery - Apple Turkey Sandwich has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1211.1 IU24.2%Top 10%Very High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Sodium363.3 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.4 g5.5%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1050 mg 43.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 20 g 40%

Vitamin A 70% Vitamin C 25%

Calcium 0.6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/frullati-cafe-bakery/apple-turkey-sandwich Embed Table:

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