Fruity Chicken (Passover) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Fruity Chicken (Passover), and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 4.1 mg | 20.6% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 124.4 mg | 3.6% | ||
Sodium | 39.2 mg | 1.6% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 39.2 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10.6 g 21.2%
Vitamin A 0.5% Vitamin C
Calcium 0.5% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 14.1 g | Carbs 29.9 g | Fat 4.8 g
Per Serving | Calories 457
Protein 32.2 g | Carbs 23.3 g | Fat 28.7 g
Per Serving | Calories 400
Protein 30.5 g | Carbs 50.1 g | Fat 10.1 g
Per Serving | Calories 125
Protein 20.4 g | Carbs 2.7 g | Fat 3.4 g
Per Serving | Calories 275
Protein 55.7 g | Carbs 0.8 g | Fat 3.9 g
Per Serving | Calories 460
Protein 39.6 g | Carbs 50 g | Fat 11.5 g
Per Serving | Calories 263
Protein 25.6 g | Carbs 9.1 g | Fat 13.3 g
Per Serving | Calories 453
Protein 22.3 g | Carbs 48.5 g | Fat 20.9 g