Fruit Pizza 27 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fruit Pizza 27, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 759.7 IU | 15.2% | Top 10% | Very High |
Retinol | 203 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.2 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 67.2 mg | 6.7% | Mid 40% | Average |
Potassium | 110.4 mg | 3.2% | Mid 40% | Average |
Sodium | 194.5 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 37.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 130.3 mg 5.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.2 g0.8%
Sugars 25.2 g
Protein 2.3 g 4.6%
Vitamin A 10.2% Vitamin C 3.3%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 4.4 g | Carbs 54.4 g | Fat 20.5 g
Per Serving | Calories 388
Protein 5.1 g | Carbs 38.9 g | Fat 24.1 g
Per Serving | Calories 283
Protein 3.1 g | Carbs 38.6 g | Fat 13.6 g
Per Serving | Calories 306
Protein 1.5 g | Carbs 23 g | Fat 23.9 g
Per Serving | Calories 266
Protein 5.1 g | Carbs 23.7 g | Fat 17.1 g
Per Serving | Calories 72
Protein 0.41 g | Carbs 18.9 g | Fat 0.1 g
Per Serving | Calories 324
Protein 3.9 g | Carbs 40.2 g | Fat 18.5 g
Per Serving | Calories 439
Protein 4.8 g | Carbs 56 g | Fat 22.3 g