Fanciful Fruit Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Fanciful Fruit Pizza, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.8 IU | 5.7% | Top 30% | High |
Retinol | 63.2 mcg | |||
Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 18.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.8 mg | 5.2% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 81.6 mg | 8.2% | Mid 40% | Average |
Potassium | 123.7 mg | 3.5% | Mid 40% | Average |
Sodium | 213.2 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 22.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 243.1 mg 10.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.1 g4.4%
Sugars 25.7 g
Protein 3.5 g 7%
Vitamin A 6.5% Vitamin C 16.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3.4 g | Carbs 46.3 g | Fat 19.3 g
Per Serving | Calories 414
Protein 4.4 g | Carbs 54.4 g | Fat 20.5 g
Per Serving | Calories 306
Protein 1.5 g | Carbs 23 g | Fat 23.9 g
Per Serving | Calories 424
Protein 5 g | Carbs 55.9 g | Fat 21 g
Per Serving | Calories 467
Protein 7.9 g | Carbs 48.3 g | Fat 29.5 g
Per Serving | Calories 272
Protein 3.8 g | Carbs 19.1 g | Fat 21 g
Per Serving | Calories 244
Protein 3.6 g | Carbs 28.9 g | Fat 12.1 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.38 g | Fat 0.88 g